🌸 Sleepy One Protocol (Digital Guide)
Bloated, foggy, tired, and stuck in slow motion before your period?
You may be a Sleepy One — a period type marked by fluid retention, sluggish digestion, and emotional heaviness. But your symptoms aren’t random — they’re signals.
This guide helps you understand what your body is trying to say—and how to gently rebalance it using food, lifestyle, and mindset shifts.
Rooted in Eastern & Western Medicine — Modernized for Today’s Woman
Each Period Type Protocol uses a four-pillar approach to healing:
🧠Mental
💓 Emotional
🩺 Physical
🥣 Dietary
You’ll uncover where things may be out of sync—and how to restore energy, mood, and hormonal balance with practical, feminine strategies that meet you where you are.
✅ What’s Inside:
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A full breakdown of your Period Type and what it means
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Targeted food, styles of eating, supplements, and tea suggestions
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Weekly cycle support: when to rest, when to sweat
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Lifestyle patterns to shift and emotional cues to notice
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Practical next steps to start feeling better—now
Your period isn’t the problem, they are messages.  The Sleepy One Protocol shows you how to listen—and feel like yourself again.
