🔥 On Fire Protocol (Digital Guide)
Irritable, inflamed, over it?
If your period feels like a full-body meltdown—ragey, hot, fast, and intense—you might be On Fire.
This Period Type runs hot emotionally, hormonally, and physically. The On Fire Protocol helps you cool the heat, clear the overwhelm, and bring your body back into balance—without losing your spark.
Rooted in Eastern & Western Medicine — Modernized for Today’s Woman
Each protocol is built around four key pillars of healing:
🧠Mental – Release pressure, perfectionism, and the need to prove
💓 Emotional – Let anger move without burning you out
🩺 Physical – Calm inflammation, regulate blood flow, and soothe the nervous system
🥣 Dietary – Use food as cooling, clearing, hormone-balancing medicine
✅ What’s Inside:
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A breakdown of the On Fire Period Type and how it shows up in your cycle
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Clarity on hormone imbalances (like high estrogen/testosterone or low progesterone)
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Cooling food, supplement, and tea strategies
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Tools to regulate heat, improve digestion, and support emotional release
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Weekly cycle-specific movement and mindset guidance
You don’t need to fight your fire—you need to channel it. The On Fire Protocol helps you transform intensity into flow, power, and peace.
