🌕 Moon Mama Protocol (Digital Guide)
Dry skin, night sweats, anxiety, or a cycle that feels... off and unpredictable?
You might be a Moon Mama — a Period Type rooted in depletion, hormonal transitions, and long-term overfunctioning.
Whether you’ve given endlessly to others, pushed through too many seasons of stress, or feel like menopause or burnout is creeping in—this protocol helps you rebuild your reserves, replenish fluids, and restore hormonal harmony.
Rooted in Eastern & Western Medicine — Modernized for Today’s Woman
This guide approaches healing through four foundational pillars:
🧠Mental – Quiet the mind and release the overfunctioning
💓 Emotional – Feel seen and supported after seasons of self-neglect
🩺 Physical – Rebuild blood, calm the nervous system, and restore yin
🥣 Dietary – Moistening, warming, deeply nourishing foods to support hormone replenishment
✅ What’s Inside:
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A breakdown of the Moon Mama Period Type and its deeper meaning
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Insight into yin deficiency, progesterone depletion, and hormone imbalance
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Food and supplement guidance to calm heat, nourish fluids, and support gentle detox
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Cycle-based movement and lifestyle suggestions for soft, sustainable healing
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Emotional wellness tips for women navigating burnout, trauma, or hormonal transitions
You’ve held so much for so long. The Moon Mama Protocol gives you permission to soften, replenish, and feel deeply nourished—again.
