💪 Determined Dame Protocol (Digital Guide)
Always doing the most—but still bloated, exhausted, or emotionally frayed before your period?
The Determined Dame is the woman who holds it all together for everyone else. But inside? Her hormones, gut, and nervous system are asking her to slow down.
This Period Type runs on overfunctioning and quiet resentment. This guide helps you unwind the pressure, clear hormonal congestion, and reconnect with your own vitality—without giving up your strength.
Rooted in Eastern & Western Medicine — Modernized for Today’s Woman
Each protocol uses a whole-body healing framework grounded in four essential pillars:
🧠Mental – Release the need to prove and carry it all
💓 Emotional – Soften boundaries and stop absorbing everyone else’s chaos
🩺 Physical – Support liver, gut, thyroid, and hormonal drainage
🥣 Dietary – Learn to eat in a way that clears stagnation and restores energy
✅ What’s Inside:
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A full breakdown of the Determined Dame Period Type
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Insights into estrogen dominance, liver stagnation, blood sugar swings, and fluid retention
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Food, supplement, and tea strategies to detox gently and build back better
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Cycle-aware movement and nervous system tips for managing overwhelm
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Supportive mindset tools for releasing pressure and receiving more softness
You don’t need to carry it all to be loved. The Determined Dame Protocol helps you stop overfunctioning and start actually healing. 💛
