Nutrition + Food Therapy + Chinese Herbs

Nutrition + Food Therapy + Chinese Herbs

Initial Appointment: $175 (includes telehealth session and nutrition plan)
Follow-ups: Customized per Individual
call/text Kara @ 760.271.1173
or email: sos@drkaraalexzander.com

PAYMENT OPTIONS
Cash, Check, Venmo, Paypal
No debit or credit cards

INSURANCE IS NOT ACCEPTED

A little about how I work with you and eastern nutritional philosophies:

I used to be 45 pounds heavier with terrible stomach pains and debilitating chronic fatigue until I learned about eastern philosophies.... and I want to share them with you!

There is no one size diet fits all, or one magic supplement to solve all ailments. Every person is a different size, lives in a different environment, has their own or absence of exercise routine, chooses their preferred lifestyle, experiencing their unique myriad of stressful situations, eating differently, in a certain age bracket and is male or female. This means you need an individualized plan to support your body. With a background in both eastern and western nutrition, I find eastern philosophies to be more effective in supporting and understanding your signs and symptoms to get you back in balance - whether that is losing weight or feeling more emotionally balanced.

My diet plan will be unlike any you have probably worked with in the past. My hope is to educate you about your body so YOU are in the driver's seat of what positively and negatively affects your body and why. Seasons change, our emotions change, our exercise routine changes, etc. which means our food choices want to support these changes.

Often too many women are eating SALADS all day thinking they are being healthy when this is damaging the digestive energetics causing someone to: feel cold; have excess gas, bloating, or water weight; crave sugar; headaches that feels like a tight band around the head; etc. AND you DON'T SEEM TO BE LOSING ANY WEIGHT! I will work with you to help you understand why and what you need to do about it.

I work with a food plan, vitamins, and Chinese herbs to help you reach your goal.

Have any questions about how I work? Please do not hesitate to reach out to me.

760.271.1173

sos@drkaraalexzander.com